Counselling / Psychology / Mental Health

💛 Child & Family Counselling 💛 At Tutum, we’re here to support children, teens, and families in building the tools they need for a happier, more connected life 🌿👨‍👩‍👧‍👦. ✨ Our counsellors provide a safe, compassionate space where kids and parents can explore emotions, strengthen communication, and practice new skills together. 💡 Whether it’s: 🌊 Anxiety & big feelings 🔥 Anger or defianc... Read More

💛 Child & Family Counselling 💛
At Tutum, we’re here to support children, teens, and families in building the tools they need for a happier, more connected life 🌿👨‍👩‍👧‍👦.

✨ Our counsellors provide a safe, compassionate space where kids and parents can explore emotions, strengthen communication, and practice new skills together.

💡 Whether it’s:
🌊 Anxiety & big feelings
🔥 Anger or defiance
🤝 Family conflict or communication struggles

—we use personalized, evidence-based strategies to help families develop healthy coping skills, manage challenges, and thrive. 🌟

Our goal is simple: to help families grow stronger, feel closer, and create the foundation for confident kids and connected families 💪💛.


Yoga

✨ Pop-Up Yoga Around the City! ✨ We’re bringing yoga to YOU with our pop-up style classes 🌿🧘. Keep your eyes peeled—you never know when a class might pop up in your community! We’ll be offering: 🧘‍♀️ Yoga for Adults – beginner-friendly and welcoming 🧒 Yoga for Children – playful, fun, and mindful 👨‍👩‍👧 Yoga for Families – move, stretch, and connect together All classes are offered at ... Read More

✨ Pop-Up Yoga Around the City! ✨
We’re bringing yoga to YOU with our pop-up style classes 🌿🧘. Keep your eyes peeled—you never know when a class might pop up in your community!

We’ll be offering:
🧘‍♀️ Yoga for Adults – beginner-friendly and welcoming
🧒 Yoga for Children – playful, fun, and mindful
👨‍👩‍👧 Yoga for Families – move, stretch, and connect together

All classes are offered at affordable prices, so everyone can join in. 💫 Whether you find us in your own neighborhood or decide to drive over to another community, you’re always welcome! 🚗🌞

Follow along and stay tuned so you don’t miss the next pop-up near you! 🌳✨

Hello! My name is Carissa Cochrane (she/her). I am a Canadian Certified Counsellor, and have over 14 years of experience working with children, youth, and families in both school and home-based settings. I specialize in the areas of trauma, anxiety, depression, emotional regulation, and parent-child relationships. I work from an attachment-based and client-centred approach, incorporating play-based activities to bring authenticity and humour into sessions. When I am not working, I enjoy spending time with my 7-year-old daughter, husband, and three cats. I appreciate a good movie or tv show and have a newfound love for reading.

Hello! My name is Carissa Cochrane (she/her). I am a Canadian Certified Counsellor, and have over... Read More

*Please email Katie@tutumcounselling.com if you need support with booking.

▪️ To complete booking an appointment, you will be asked to create a profile on this platform. Please keep track of your log in information.

▪️ Please make sure to click “Intake Forms” in your client profile to ensure all necessary forms have been completed (Consent & Confidentiality must be signed) prior to booking and attending your first appointment.

▪️ $200/50 min individual session. We do not direct bill. You will need to submit your receipts directly to your insurance provider.

▪️ We understand life happens, but if you cannot keep the scheduled appointment, you MUST cancel or reschedule the appointment 24 hours in advance of the scheduled appointment time. If you do not show/cancel less than 24 hours in advance, you will be responsible for paying the full session fee. Future sessions will not be booked until payment is received.

Communication: I kindly ask that you limit the use of email strictly for essential administrative purposes only. This includes scheduling appointments, Jane assistance, billing/fee arrangements, or quick updates if you’re running late to an appointment. I typically respond within 48-72 hours and don’t respond to communication over the weekend. If you’ve found other services or will be taking more than a 3-month break, please let me know so I can close your file and take you off my client/email list

*Please email Katie@tutumcounselling.com if you need support with booking. ▪️ To complete bookin... Read More

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Located at: 4525 Monterey Ave NW, 210, Calgary
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